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BRAIN HEALTH: Blueberries are known to reduce stress and reduce memory decline, thus boosting the brain health.
STRESS BUSTER: They are also helpful in reducing oxidative stress due to the presence of minerals such as calcium, potassium, and manganese in it.
IMMUNE SYSTEM: Since blueberries are rich in vitamins and antioxidants, they can be helpful in boosting the immunity.
HEART HEALTH: Dried Blueberries help in reducing cholesterol, thus protecting the heart from cardiovascular diseases.
VITAMINS RICH: Blueberries are a rich source of essential vitamins and minerals, which can help improve your skin texture, vision and can help maintain healthy bones.