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[ad_1] Chakvat/Kardai are a good source of zinc, calcium, potassium, and iron. Chakvat leaves are rich in dietary fibres. You can use leaves to make a juice.They also rich in micronutrients such as iron, calcium, potassium, magnesium and Vitamins A, C and B6, and are a truly unique winter food
Chakvat/Kardai are a good source of zinc, calcium, potassium, and iron.
Chakvat leaves are rich in dietary fibres. You can use leaves to make a juice.
They also rich in micronutrients such as iron, calcium, potassium, magnesium and Vitamins A, C and B6, and are a truly unique winter food

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