ARL International Fresh Organic Jimikand/Suran/Elephant Foot Yam (2.5 KG)

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Yam is an edible starchy tuber. Elephant yams are larger in size and features thick, rough, dark brown to pink skin.
Yams are a good source of vitamin C
It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins
The content of vitamin B6 (pyridoxine; 16% of the daily value)
Yams are a good source of vitamin C
It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins
The content of vitamin B6 (pyridoxine; 16% of the daily value)
The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber

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    [ad_1] Yam is an edible starchy tuber. Elephant yams are larger in size and features thick, rough, dark brown to pink skin.
    Yams are a good source of vitamin C
    It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins
    The content of vitamin B6 (pyridoxine; 16% of the daily value)
    Yams are a good source of vitamin C
    It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins
    The content of vitamin B6 (pyridoxine; 16% of the daily value)
    The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber

    [ad_2]

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